MassageS

(JULY 1 2022 MY PRICES WILL BE INCREASING BY $10 THANK YOU FOR YOUR SUPPORT AND UNDERSTANDING)

Each session is charged by the time we spend together working to improve your well being. Not based on the services provided. This allows me to use all of the ‘tools in my tool box’. I like to add a mixture of modalities to better suite your needs without the stress of the added costs.

EACH MASSAGE IS SPECIFALLY ADJUSTED TO MEET YOUR SPECIFIC NEEDS BASED ON MY EDUCATION.

swedish Light RELAXATION TO deep tissue

$45 for 30 minutes ($5 discount for cash)

$80 for 60 minutes ($5 discount for cash)

$110 for 90 minutes ($5 discount for cash)

full body hot stone massage

$80 for 60 minutes ($5 discount for cash)

$110 for 90 minutes ($5 discount for cash)

FULL BODY LYMPHATIC DRAINAGE

$80 for 60 minutes ($5 discount for cash)

$110 for 90 minutes ($5 discount for cash)

PRENATAL MASSAGE

$40 for 30 minutes ($5 discount for cash)

$80 for 60 minutes ($5 discount for cash)

$110 for 90 minutes ($5 discount for cash)

ADDITIONAL SERVICES

ASSISTED STRETCH SESSION: Sometimes your body just needs a good stretch, let me assist you in taking it further. Based on your activity level I will help assist you through multiple stretches to improve your range of motion and over all wellness.

REIKI SESSION/ CHAKRA BALANCING (Kara is certified in level two):”A healing technique based on the principle that the therapist can channel energy into the patient by means of touch, to activate the natural healing processes of the patient's body and restore physical and emotional well-being.”

ACCESS CONSCIOUSNESS BARS SESSION: “Access Bars ® are 32 points on your head that, when gently touched, effortlessly, and easily release anything that stops you from feeling joy and ease in your life. These points contain all the thoughts, ideas, beliefs, emotions, and considerations you have stored. This is an opportunity for you to let go of everything!”

AROMA THERAPY: I have a small collection of different essential oils that I can add to enhance your massage experience.

HOT TOWELS: I love to add hot towels into my massage to enhance relaxation.

HOT STONE: I keep hot stones on hand to add to any massage or you can decide to do a full body hot stone massage. This is great to help relieve muscle tension and pain.

TRIGGER POINT THERAPY: “A Trigger Point (TrP) is a hyperirritable spot, a palpable nodule in the taut bands of the skeletal muscles' fascia. Direct compression or muscle contraction can elicit jump sign, local tenderness, local twitch response and referred pain which usually responds with a pain pattern distant from the spot”

VIBRATIONAL SOUND HEALING USING CRYSTAL SINGING BOWLS, PYRAMIDS, AND TUNING FORKS

CRANIOSACRAL THERAPY : “CST uses a light touch to examine membranes and movement of fluids in and around the central nervous system. Relieving tension in the central nervous system promotes a feeling of well-being by eliminating pain and boosting health and immunity.

The focus of CST is a gentle placement of hands to assist release of the body’s connective tissue, or “fascia.” Fascia (Latin word for “band”) is a covering found throughout the body including organs, glands, nerves, muscles, blood vessels, brain and spinal cord. This covering forms a body-wide connective network. CST is based on the idea that the body is interrelated at all levels.

CST is thought to improve efficiency of biological processes through boosting inherent self-regulation, self-correction and self-healing. The therapy can be used successfully with children and adults.”-Craniosacral Therapy Technique: What Is It, Benefits, Risks & Technique (clevelandclinic.org)

Additional services: Cupping